BMI Chart - Body Mass Index Chart

The BMI chart - Body Mass Index chart is a simple tool that helps you understand if your weight is within range for your height. You need not wonder if your weight matches your height.

The BMI chart - Body Mass Index chart is a friendly tool that uses your weight and height to show you whether you are underweight, normal, overweight, or somewhere in between.

Let us explore how the BMI chart - Body Mass Index chart works and why it helps keep an eye on your weight.

What is a BMI chart - Body Mass Index chart and how does it work?

The BMI chart - Body Mass Index chart visually represents Body Mass Index (BMI) values corresponding to different weight categories.

The BMI chart - Body Mass Index chart calculator is a means to assess whether your weight falls within the healthy range of your height. It is a visual aid that offers a quick, accessible assessment for you and the healthcare provider to know your weight range.

What are the units of the BMI chart - Body Mass Index chart?

The BMI chart - Body Mass Index chart uses basic information to categorize your weight into a range. It uses the BMI formula to organize your weight in the appropriate range.

The only information you require to calculate your BMI is your weight, height, and the BMI chart. It would help if you used the BMI calculator and the BMI chart for the weight category.

The units of weight used in the BMI chart - Body Mass Index chart calculator are kilograms or pounds. A kilogram is a unit of weight, approximately equivalent to 2.205lb and 1000 cubic centimeters (cm) of water.

According to the imperial system, a pound is a weight measurement unit equal to about 0.45359237 kgs.

The units of height used in the BMI chart-Body Mass Index chart calculator are meters or inches. A meter is a standard unit of length measurement in the metric system, approximately equivalent to 3.2 feet.

As per the imperial system, an inch is a unit used to measure length approximately equivalent to 2.54 centimeters.

How do you use the BMI chart - Body Mass Index chart?

Using the BMI chart - Body Mass Index chart is a very straightforward process.

The BMI calculator calculates your BMI score based on two data inputs: your weight and height. The underlying formula used by the calculator is

BMI = (Weight in kilogram)/ (Height in meters) x (Height in meters) Or BMI = (Weight in pounds)/ (Height in inches x Height in inches)) x 703

BMI chart - Body Mass Index chart values

The BMI chart - Body Mass Index chart represents the weight and height. The first column in the chart represents your height.

Once you have located your height, move towards your weight and find the cell where your weight and height join.

Look at the second row on the top of the BMI chart to locate your BMI.

Health implications

Health professionals commonly use BMI categories to assess weight status and potential health problems. Health is complex, and BMI alone may not provide a comprehensive picture.

It is important to note that the BMI chart - Body Mass Index Chart calculator is a general indicator and does not account for different body variations like muscle mass and fat distribution.

Based on the weight status according to your BMI, the following can be the health implications.

• Recommended

When the BMI calculator shows a BMI of 18.5-24.9, you have normal weight, but it does not mean there cannot be other health implications. Focusing on overall well-being by having a balanced diet, regularly exercising, and maintaining a healthy lifestyle is essential.

•  Underweight 

You will be considered underweight with a BMI of less than 18.5. It can happen if the weight is less than the height in proportion. For example, if you weigh 45 kilograms and have a height of 1.8 meters, you have a BMI of 13.89, making you underweight. Various health implications come along with being underweight, including;

1. Nutrient deficiency due to insufficient minerals, vitamins, and essential nutrition intake leads to health problems like dysfunction of organs and physiological processes.
2. Deceased muscle mass is due to inadequate calorie intake, causing muscle shrink and muscle strength reduction. It will affect physiological performance and increase the risk of injury.
3. A weakened immune system due to malnutrition will cause the body to be more susceptible to infections and illnesses.
4. Impaired bone health due to lack of calcium and vitamin D will compromise bone density, increasing the chances of osteoporosis (bone porosity) and fracture.

• Overweight, obesity, and severe obesity

The BMI for overweight, obesity, and severe obesity are from 25 to 40 and above. It may arise due to you having a higher weight-to-height proportion. For example, if you weigh 80kg with a height of 1.4 meters, you have a BMI of 40.82, making you severely obese.

The medical risks with these categories of BMI increase and include the following:

1. Your heart health is compromised due to excessive weight. You are at a higher risk to develop heart disease, atherosclerosis, and hypertension.
2. Excessive weight gain increases your risk of developing respiratory ailments like sleep apnea and asthma.
3. Being overweight causes strain on your joints resulting in inflammation and pain.
4. Obesity is a known risk factor for developing diabetes. It affects your body’s capacity to produce or utilize insulin.

The BMI chart - Body Mass Index chart calculator is a valuable health gauge and induces awareness of a balanced lifestyle through nutrition and exercise.

Instead of using this BMI chart, you can also use our BMI Calculator.

Body Mass Index (BMI) Calculator

References