Calories Burned Calculator

Calories Burned Calculator helps you find out numbe rof calories burned during various exercises

After any physical activity, you tend to ask yourself, how many calories have I managed to burn during my exercise? You do not need to look any further. The calories burned calculator is a tool that will calculate the calories you are burning after a physical workout.

It can also tell you how much weight you can lose on the number of calories you burn.

It is a standard tool used to help you monitor and manage your energy expenditure, aiding in weight management.

What is a calories burned calculator and what does it measure?

When you engage in an activity like walking, swimming, running, or cycling, your body will burn calories to fuel that activity. A calories burned calculator helps estimate the number of calories you expect to burn during a physical exercise.

The information generated by the calories burned calculator is valuable for managing your weight, planning your workout, and overall energy balance.

What are the units used in the calories burned calculator?

The calculator takes into account factors like your age, gender, height, weight, nature of activity, and intensity level to provide your result. It considers age and gender while providing the result.

The units of weight used are kilograms or pounds. A kilogram is a unit of weight, approximately equivalent to 2.205lb and 1000 cubic centimeters (cm) of water. According to the imperial system, a pound is a weight measurement unit equal to about 0.45359237 kgs.

The height units used are feet and inches or centimeters. As per the imperial system, an inch is a unit used to measure length approximately equivalent to 2.54 centimeters. A centimeter is a metric system unit of height equal to 0.01 meters.

The nature of activity is the type of activity that you perform in a particular situation and the amount of energy transmitted during a particular action accounts for the intensity levels.

How to use the calories burned calculator?

The calories burned calculator estimates the energy expenditure associated with physical activity.

It considers your personal information and provides the estimated energy expenditure. The calculator will also provide information on the efforts required for a certain activity.

Remember that the tool gives an estimated output, and variations can occur. However, it will provide helpful insight into your weight management and help you plan your fitness routine.

Calories Burned Calculator

Note: 1 Mile=1.61 Km & 1 Km=0.62 Miles
Your Weight
Miles run
Calories burned
  PS: 1 Mile=1.61 Km & 1 Km=0.62 Miles
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Calorie burned calculator values

The values generated by the calories burned calculator are an estimate and depend on the physical activity performed.

The tool mainly uses activities like walking, swimming, cycling, and running for calculating a result.

Burned Calories
Exercise Approximate Calories Burned
Walking (brisk) 100 calories burned per mile
Jogging 120 calories burned per mile
Swimming 100 calories burned in 20 minutes
Bicycling (easy pace) 100 calories burned in 20 minutes
Aerobic exercise to music 100 calories burned in 20 minutes
Gardening (vigorous) 100 calories burned in 30 minutes

The calories burned calculator gives a general idea of the calories burned during an activity. The value is helpful in your fitness goals like managing your weight.

While it provides a rough estimate, remember it is not a precise measurement. You can use the calculated values as a reference rather than an exact figure.

Health implications

Burning calories with physical exercise has positive health implications on overall well-being. Some key aspects include:

Burning fewer calories than the body requires for daily functions and basic activities can lead to weight gain. The effect of weight gain leads to obesity, which in turn leads to all health implications that occur due to being overweight and obese.

It is important to note that while burning calories through physical exercises is beneficial, overall health is achieved due to various factors like nutrition, genetics, and lifestyle.

Always consult a healthcare provider before significantly changing your diet or exercise if you have an existing health condition.