Body Fat Percentage Calculator

Body fat percentage calculator lets you calculate your fat percentage to help in your weight loss journey

Body fat percentage is the proportion of body fat compared to the total body weight, expressed in percentage. It indicates the amount of fat in the body.

A body fat percentage calculator helps to estimate the body fat percentage. It helps you to gauge your overall body composition to assess your health goals.

The body fat percentage calculator does not diagnose any medical condition, but it estimates general health. Always consult your healthcare provider to get a comprehensive health assessment.

What is a body fat percentage calculator and what does it calculate?

The body fat percentage calculator measures the total fat mass out of the total body mass. It tells you how much of your weight is due to the fat in your body.

The information entered in the calculator is age, weight, height, gender, waist size, and neck size to get the body's fat composition value as a percentage.

What are the units used in the calculation of body fat percentage?

The units of weight used in the calculator are kilograms or pounds. According to the imperial system, a pound is a weight measurement unit equal to about 0.45359237 kilograms.

The units of height used in the calculator are centimeters or inches. As per the imperial system, an inch is a unit used to measure length approximately equivalent to 2.54 centimeters. A centimeter is a metric system unit of height equal to 0.01 meters.

The calculator considers age, which measures 365 or 366 days in a leap year, and gender, categorized as either male or female.

How do you use the body fat percentage calculator?

Based on the input provided, the body fat calculator will generate your body’s fat composition percentage. It will classify the percentage value according to exercise body fat and body fat percentage.

Body Fat Calculator

Select Your Gender  Male  Female
Enter Your Weight In Pounds
Enter Your Waist Size In Inches
Your Estimated Body Fat Percentage Is 
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Body Fat Percentage Values

Fat Level Women (%) Men (%)
Very Low 14-17 7-10
Low 17-20 10-13
Average 20-27 13-17
High 27-31 17-25
Very High Above 31 Above 25
Exercise Body Fat Category
Classification Men (% Fat) Women (% Fat)
Essential Fat 2-4 10-12
Athletes 6-13 14-20
Fitness 14-17 21-24
Acceptable 18-25 25-31

Health implications

The health implications categorized by the body fat percentage calculator depend on other risk factors like genetics, overall body health, and lifestyle.

The range for women is 14-17 and for men is 7-10. The health implications due to low body fat include:

  1. Low body fat leads to inadequate energy reserve, which may impact the body's normal functioning.

  2. Cytokines are immune system cells released by fat cells. Very low body fat compromises the immune system, making individuals more susceptible to illnesses.

The range for women is 17-20 and for men is 10-13. The health risks associated may include:

  1. Low body fat level, especially in women, leads to hormonal imbalance, affecting the menstrual cycle and fertility.

  2. Lower bone density due to insufficient body fat causes a higher risk of bone fracture.

The range for women is 20-27 and for men is 13-17. It is typically associated with maintaining good health and fitness.

Women who have a score of 27-31 and above belong to this category of body fat percentage, while men who have a score of 17-25 and above belong in this category. Health risks associated with these categories include:

  1. Excess abdominal body fat leads to an increase in the risk of developing blood vessel diseases and heart-related complications like high blood pressure (hypertension).

  2. High fat content that surrounds the internal organs is associated with less responsiveness to insulin and increases the risk of developing type 2 diabetes.

  3. Additional strain on the joint occurs due to excess weight, leading to joint problems.

  4. High body fat is usually associated with obesity and is a risk factor for a disruptive sleep pattern called sleep apnea.

  5. Individuals who have a high body fat percentage face social stigma and discrimination. The impact results in low esteem, depression, and anxiety.

The health implications of the classification of body fat percentage based on exercise include:

The balance between fat and muscle weight needs to be maintained. Muscle is more metabolically active than fat tissues. Using the body fat percentage calculator increases the journey toward an individual’s health. Discover the optimal body fat composition and step toward a happy, healthier life.